Material: Each club is made of high-quality steel. Use steel rods to perform exercises that combine rotation and traction to train and strengthen muscles and effectively restore mobility. Maverick Mace - Adjustable Steel Mace - Bamboo Macebell Helps improve grip strength, shoulder strength and mobility, rotational core strength, full-body conditioning, and more Practice methods: Steel pole including swing, slide, gamma cast, millstone method, clean and jerk method, clockwork squat method, barbarian squat method, shield method. Steel Mace & Club Rack - Clubbell & Macebell Storage Adjustable Mace Clubbell: 6-in-1 Premium Steel Indian Club for Full Body Strength Training. It offers 6 weight options, ranging from 6.5 to 17.5 pounds (6.5/9/11/13/15/17.5LBs Free adjustment: Adjustable sports club. There are three styles for you to choose from: 4-8kg (8., 8-17., 6lbs), 6-10kg (13., 2-22lbs), and 8-14kg (17., 6-30., 8lbs). Scope of application: From beginners to professional fitness enthusiasts, perfect for use at home, outdoors, at the beach, park or travel. Mace Weight 5 Workout Methods For Full Body Conditioning - SET FOR SET Steel Mace Get your blood flowing and improve your health with regular club workouts
