Great source of fibre, but also vitamins So the serving is 75 grams and the package contains 500 grams. That equals 6.6 servings as opposed to 7 servings if the pack contained 525 grams... Product Description Pulses and beans are a natural source of protein, high in fibre and used European, Middle Eastern and Asian cooking, especially by vegetarians. Orville Redenbacher's Gourmet Popping Corn - White Corn - 100% Natural (Non-GMO) - Net Wt. 30 oz (850 g) Each - Pack of 2 Air Popped Popcorn Bio Bio Kukuřice Na Popcorn, 500 G High Fibre Popcorn Cleaned and packed in the U., K. White Popcorn | GoodyPop They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year. Compared to other types of dried beans, lentils are relatively quick and easy to prepare.