Contains wholegrain rolled oats, buckwheat, millet and amaranth , Gluten Free Start your day with Amisa Four Grain Porridge for the perfect and quick hot breakfast. Amisa ingredients are batch tested for gluten using the ELISA method Delicious served topped with honey, jam or stewed fruits. Grains Porridge | ධාන්යයමය පානය - Ceylon Agri Amisa 4 Grain Porridge Good Gut Multigrain Porridge | M&S Moma Porridge Simply prepare with milk or water Amisa Organic Gluten Free Four Grain Porridge 300g – Health Plus Living Ingredients Wholegrain OAT Flakes* (85%), Wholemeal Millet Flakes* (5%) Puffed Amaranth* (5%), Wholegrain Buckwheat Flakes* (5%)., * = Certified Organic Ingredients. All of these grains have been blended together to create a delicious gluten free breakfast cereal.