Use the small loops as an anchor or for finger exercises. Use the larger loops around the hands and feet to perform high impact upper and lower body exercises Grips keep the MGE in place, preventing it from sliding on the body during use. PORTABLE AND EASY TO CLEAN - Take your MGE exerciser anywhere you go! COMFORTABLE TO USE - The soft woven material of the MGE won't get caught on bare skin or in hair like resistance band. CanDo Multi-Grip 6 Foot Resistance Bands With Hand, Foot And Finger Loops Total Body Workouts Training Rehab Stretching Therapy Set 5 Resistance Levels 0360591d 536d 4a22 9190 Db672f184591 1.28568665a7b2e8faa50d184044a2a6c6 Easily change resistance by moving 1 grip up or down the exerciser, or using a different resistance. Progressively exercise with 8 different resistance levels Its durable cloth material can be machine washed and dried. Its premium construction is ideal for multi-user environments like gyms, clinics, and fitness studios. CanDo® Multi-Grip Exerciser – 6' (9 loops Compact size makes it easy to take on-the-go.