A gentle reminder to pause and reset at home or away. Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift It's also a great meditative tool to build moment to moment awareness that is at the center of the mindfulness practice. Long battery life = 2 months @ 10 min/day. 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Lightly tap on surface to adjust brightness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment. 🧠 FEATURES - 2 Brightness Levels, Premium soft & squishy Silicone., 3., 5x3., 8x5 inches (lwh). The natural breath is one of the best ways to calm a stressed or anxious mind. Mindsight 'Breathing Buddha' Guided Visual Meditation Tool For Mindfulness Slow Your Breathing Calm Your Mind For Stress Anxiety Relief Perfect For Adults Kids Relaxing Self Care Gift A7d28e1e 36cc 44eb A7b0 1ee43867f3c6 🧠 HOW TO USE IT – 3 easy to use breathing modes OR as a calming night light. WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued... 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Mindsight Mindfulness Breathing Buddha Guided Visual NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.
