LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Easily refer to the poster before or during your workout for your next set! Choose between two sizes to fit your gym workout space., Get the 16., 5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Workouts Chart Workout Poster Dumbbell Exercise Poster Laminated, Free Weight Strength Ww 14127702 Home Gym Workout Guide Perfect as a home gym decor and reference guide while working out., Top Features: Laminated , Easy-to-Follow , Illustrative Positions , Variety of Exercises , Effective Exercises Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Healthy Lifestyle Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Perfect as a home gym decor and reference guide while working out., Technical Specifications: Measurements: 16., 5 x 25 Inches or 20 x 30 Inches Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Home Gym Gear Functional yet practical addition to any home gym, garage or studio. Perfect for Home Workouts Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Each major muscle group is included for a full body workout. FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) 578 50 bought in past month $1099 DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. Laminated Exercise Charts Home Gym 44 Workouts Dumbbell Workout Poster Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
