Lightweight Running Racing Shoes With Spikes 8-Spikes Track&Field Competition Athletic Shoes, Lightweight Breathable Track And Field Running Shoes For Track Event Training P 48142100 8 Spike Track Shoes ★Spike sneakers are distributed with 8 spikes, which are very suitable for propulsion and grip under various working conditions, can effectively increase speed, and are durable and reliable. These racing shoes-including track spikes, road flats, and lightweight running shoes-can help you clinch a new PR on the bell lap ★Unisex track spikes add flexibility, allowing you to handle the preparation for your run-up. Nke Rval Mult Track & Feld Mult-Event Spkes | Track and feld If you have fat feet and wide feet, it is recommended to size up. ★Please choose the appropriate size according to our size chart. Track Spikes Vs Running Shoes at Tasha Hyman blog Be careful not to measure your feet directly, as direct measurement will cause big errors. Mark the back ends separately; measure the length according to the foot diagram you drew, which is the foot length., 2., Foot circumference refers to the width of the foot, which is the vertical distance from the ball of the thumb to the base of the tail toe. Instead, use white paper, step on the white paper, and use a pen to draw around the feet on the white paper along the feet, or mark the front and end of the feet.